Workplace Yoga Class

Service Description

I teach a Hatha-style of yoga, which focuses on alignment in poses and allows beginners and experts alike the chance to move their bodies and work out the tension from the day. Classes can be customized to target certain work-related movements, like desk work or standing for long hours. 30 minute or 1-hour options available as well as 'Lunch Hour' yoga for a built-in WFH (work from home) break. While these classes are typically taught in-person onsite at your place of work, we're pivoting to offer these online so your team can practice from the comfort of their own home.